Breath work is mindfulness tool that asks your body
and your breathing patterns to do the healing work for you. “The Journey by
Pause Breathwork,” taught by Facilitator Talal Khalaf is a great place to start for learning more
about this. During the two days workshop, Khalaf shares a powerful breath
pattern to unlock and release stagnant emotions and empower you to feel safe in
your own body. Pro tip: Take a deep breath.
2. “The art of
With any mindful or movement practice, the most
important component is consistency. Dubbed as “the ultimate home yoga
experience,” teacher BACHIR ‘s Beit Ra Academy makes achieving such consistency
actually doable. Designed for both experienced and novice yogis, the school
features various live yoga class series,
power practices, and teacher classes, and many classes focusing on different themes, such as self-love,
prosperity, purpose, and activating
your third eye.
If you’ve named 2020 the year of leveling up your
financial wellness, and you’re open to getting a little (or, okay, a lot) woo,
you’ll be in good hands with MARIAM DAKHIL. The spiritual coach’s online course
is essentially a makeover for your money mind-set.
Her ongoing online workshops and live events are not
to miss. she offers advice on improving your relationship with money and how to
feeling worthy of earning more.
The Balanced blogger and podcaster May Al Najjar help people return to
their authentic selves and learn how to live intentionally. Her online free
talks and meditation sessions and
workshops encourages people to dive deep
into spiritual principles (think: law
of attraction and surrendering, Pranic healing and twin heart
meditation), honoring your self-love , developing a better relationship with
your body, tapping into your inner child, build healthier relationship with
others and more.
5. “101 how to live a Healthy life”- Aliaa al Moayed
Although the expert nutritionist Aliaa Al Moayed
offering is not technically a course but rather youtube videos, it’s
filled with personalized information based on your own health and wellbeing that
makes you feel like you’re taking a 101 crash course about yourself and nature.
With her yet rich style she offers comprehensive and
diverse information on how to lead a healthy and balanced diet .. Prepare for
lots of aha moments.
Check out the
self-development author and speaker Dr Sumaya AL NASSER. She breaks out all the
human feeling and emotions and explain how to manage your feelings and let go
all the negative emotions and set the right intentions to progress in your life